![]() ![]() Having said that, it is relatively close between the two exercises. ![]() This is because Dumbbell Pullovers engage more muscle groups, including the chest, lats, triceps, and serratus anterior, whereas Straight Arm Lat Pulldowns mainly target the lats.Īdditionally, Dumbbell Pullovers allow for a greater range of motion and can be performed with heavier weights, which can further increase muscle mass and strength. Better For Strength and Muscle Mass: Dumbbell Pulloversĭumbbell Pullovers are generally considered better for building strength and muscle mass compared to Straight Arm Lat Pulldowns. Now, let’s look at these two exercises side-by-side and discuss if one is better than the other for some common lifting goals. Straight Arm Lat Pulldowns vs Dumbbell Pullovers: Which is Better? ![]() A barbell, curl bar or a single weight plate can also be used, allowing for customization based on equipment availability.
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